Moving Through Grief

Four Weeks to Heal Your Broken Heart


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Loss is devastating. There is hope!

Feeling lost in the sea of grief? Whether it's the heartache of losing someone dear, the end of a cherished relationship, facing unemployment, or struggling with a personal crisis, you're not alone. Our "Moving Through Grief" series, inspired by J. William Worden's acclaimed framework, offers a beacon of hope. In just four weeks, your guide Lucas will lead you through the essential steps to understand and work through your grief. Alongside peers who share your pain, discover effective coping mechanisms to start mending your heart. Don't navigate these turbulent waters by yourself. Embark with us on a path to recovery.

Next Session Begins April 13, 2024

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Embark on a four week journey of

Reorientation

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Step into a new beginning after grief. Find hope, transformation, and a renewed sense of purpose on your healing journey.

Discovery

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Discover resilience and authenticity. Embrace the journey of self-discovery as you navigate the paths of loss and healing.

Healing

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Grief, while painful, can lead to healing, offering profound insights, deep connections, and  a renewed appreciation for life.

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From our community

I signed up for Moving Through Grief because life was hard after the death of my father. Something deep inside me told me I needed a supportive community. I felt welcomed and comfortable even though I had no yoga experience at all. During the series I felt all the emotions but in a good way. We laughed, cried, made jokes, and I always left feeling a bit more weightless. Now I feel more secure in my grief and not like I need to hide it. I did something new, and it helped me with one of the hardest things I’ve gone through. Plus, I received a lot of tools and resources that actually help in my everyday life. And it was such a relief to be in such a supportive group where you can say practically anything and everything without judgement. I’m still using the breathing techniques when I get stressed or need to center myself. Even if you don’t think you need it, there is a 100% chance that you have some grief hidden inside you, and it will come out in this series, I highly recommend it!

M.J.

Moving Through Grief Attendee

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